INDIVIDUAL
Training that reflects you and your goals.
UNDERSTANDING
Know what you're doing and why.
PERSONAL TRAINING SHOULD BE PERSONAL
Good coaching starts with understanding you.
When you train with Building Better Bodies, you're working directly with Matt—not following a generic workout.
You'll learn how to train well, understand why you're doing each exercise and have your training adjusted as you progress.
Some days that means being challenged. Other days it means changing the plan. Good coaching is knowing the difference.
“Are you training your ego or your muscles?”
— Matt
TECHNIQUE
Learn to move well and build strong foundations.
PROGRESSION
Move forward at the right pace for you.
WHAT ARE YOU TRAINING FOR?
Different goals need different approaches.
There's no single definition of being fit. Your training should reflect what you want to achieve and what you want your body to be able to do.
STRENGTH & FITNESS
Get stronger, improve your fitness and feel more confident in what your body can do.
SPORTS PERFORMANCE
Build the strength, fitness and movement to perform better in your sport.
YOUTH ATHLETE DEVELOPMENT
Build strong foundations, movement skills, fitness and confidence to support young athletes as they develop.
SNOWFIT
Get stronger, fitter and better prepared for skiing and snowboarding.
MOBILITY & MOVEMENT
Improve the way you move, develop better technique and build a stronger foundation.
LONGEVITY & VITALITY
Build and maintain the strength, fitness and mobility to keep doing the things you enjoy for years to come.
Don't see your goal here? That's okay.
Tell Matt what you want to achieve and we'll work out the right approach together.
NEW TO BBB?
Your first three sessions with
Building Better Bodies.
BBB STARTER PACK
$99
ONE-TIME INTRODUCTORY OFFER FOR NEW BBB CLIENTS
Three sessions designed to understand where you're starting, build your personalised programme and give you the confidence to move forward.
01 — ASSESS & PLAN
Talk through your goals and training history, look at how you currently move and establish a sensible starting point.
02 — LEARN & TRAIN
Work through your personalised programme while learning good technique and understanding why you're doing each exercise.
03 — REFINE & BUILD CONFIDENCE
Continue training, refine your technique, answer your questions and establish what comes next.
You'll also receive your personalised training programme and one month of BBB Training App access.
CONTINUE TRAINING WITH MATT
Consistent coaching. Ongoing progress.
Once we've established your starting point and training plan, regular Personal Training allows us to keep building on your progress together.
Good coaching shouldn't feel rushed. For most clients, 60 minutes gives us the time for a complete training session and is the option Matt recommends.
NEED MORE FLEXIBILITY?
Casual Personal Training is also available, subject to availability.
30 minutes — $50
45 minutes — $65
60 minutes — $80
ONGOING PERSONAL TRAINING
Keep training because it’s working for you.
YOUR TRAINING EVOLVES WITH YOU
Assess → Build → Learn → Progress → Adapt → Achieve
CONSISTENCY WITHOUT A LONG-TERM CONTRACT
Your programme isn’t written once and then left unchanged. As your strength, confidence, movement and goals develop, your training develops with you.
Regular weekly training gives us the opportunity to keep building on what you’ve achieved, adjust your training and keep moving towards your goals. You’ll have a regular training time, ongoing coaching from Matt and the better weekly session rate.
The goal isn’t to make every workout harder. It’s to make your training keep working for you.
No long-term Personal Training contract.
PERSONAL TRAINING FAQS
Questions before you get started?
Here are some of the things people commonly want to know before beginning Personal Training with Matt.