ONLINE TRAINING OPTIONS
Choose the level of support that suits you.
Train independently through the BBB app or work directly with Matt through personalised online coaching. Choose how much structure, feedback and accountability you want.
SELF-GUIDED
BBB Training App
$10/week
For people who are comfortable training independently and want structured workouts they can follow anywhere.
- Access to the BBB training app
- Pre-built BBB training programmes
- Exercise demonstration library
- Workout tracking and training history
- Choose when and where you train
BEST FOR: Independent trainees who want structure without personalised coaching.
MOST POPULAR
BBB Online Coaching
PERSONALISED COACHING
$29/week
For people who want an individual programme, regular feedback and ongoing support from Matt.
- Personalised training programme
- BBB training app access
- Weekly check-in form and progress review
- Programme adjustments when required
- Direct in-app messaging
- Exercise technique feedback by video
- Monthly 30-minute video coaching session
- General recovery, nutrition and habit guidance
BEST FOR: People who want personalised training with regular accountability and support.
HIGH-TOUCH COACHING
BBB 1:1 Performance Coaching
$69/week
For people who want Matt actively involved in reviewing and adapting their training every week.
- Everything included in BBB Online Coaching
- Weekly 10–15 minute video coaching session
- Weekly programme review and adjustment
- Higher-touch accountability and coach access
- Personalised nutrition and habit support
- Quarterly performance review
- Training adapted around changing goals, recovery and schedule
BEST FOR: People who want the highest level of individual coaching, feedback and adaptation.
MORE THAN A PROGRAMME
Coaching that changes as you do.
A training plan should not be written once and forgotten. As your strength, confidence, schedule and goals change, your training should be able to change with you.
PERSONALISED DIRECTION
Your programme is built around your goals, experience, available equipment and what you want your body to be able to do.
MEANINGFUL PROGRESSION
Training develops from what you actually achieve—not from an arbitrary collection of harder workouts.
REGULAR FEEDBACK
Coaching clients can share check-ins, questions and technique videos so Matt can understand what is working and where support is needed.
BUILT AROUND REAL LIFE
Your training can be adapted when your schedule, recovery, location or available equipment changes.
The app gives you somewhere to train. Coaching gives your training direction.
HOW IT WORKS
A clear path from starting point to progress.
Whichever option you choose, the aim is to make good training easier to follow wherever you are.
01 — CHOOSE YOUR SUPPORT
02 — ESTABLISH YOUR STARTING POINT
03 — TRAIN THROUGH THE BBB APP
04 — REVIEW, PROGRESS AND ADAPT
Select self-guided app access, personalised Online Coaching or high-touch 1:1 Performance Coaching.
Coaching clients complete onboarding so Matt can understand their goals, training history, experience, equipment and schedule.
Access your programme, exercise demonstrations and workout tracking wherever you train.
Coaching clients receive regular feedback and programme adjustments as their training and circumstances develop.
BBB Training App clients follow pre-built programmes independently. Online Coaching and 1:1 Performance Coaching include personalised support from Matt.
ONLINE TRAINING FAQS
Questions before you choose?
Here are the things people commonly want to know before choosing an online training option.