Building Better Bodies offers Personal Training and Small Group Training to help you reach your goals in the gym, on the sports field and in life.

"Helping to turn you into the best form of yourself"

Building Better Bodies

Are you looking for a Personal Trainer? As a Personal Training Client we tailor-make fitness programs to suit each client and their goals. By doing this we will take you further than you thought you could go. Your initial Personal Training session will include a pre screen where we will talk about injuries and goals. From there your Personal Trainer Matt Thomson will develop a program that is efficient and effective to help you reach the sky.

It doesn't matter if you are new to health and fitness or a seasoned professional Matt Thomson has the skills and experience as a Personal Trainer to help you reach your goal. 

What do you want to achieve?

- Fat Loss

- Toning

- Increased Muscle Mass

- Strength and Conditioning for your chosen sport

- Better Fitness Levels

- Live a healthier lifestyle

Whatever your goal Matt can help guide you to

Build your Better Body


Matt Thomson

I have a passion for fitness and sports. I've been a qualified personal trainer and worked in the industry since 2008. I have always been into sports from from a young age. I was trained by the great Arthur Lydiard and represented New Zealand in Athletics before going onto playing for  the Ponsonby Ponies rugby league team.
I'm also addicted to "the powder" spending countless weekends at Mt Ruapheu and traveling to seek out fresh runs all round the world. I'm a competitive snowboarder and also a qualified instructor.
My passion for all sports helps drive all the programs developed by Building Better Bodies.



Below you will find a list of services I offer. Want to know more about a service? Click on the number for more information



Matt is thoughtful and incredibly savvy about how bodies work. He has worked with members of our family ranging from the exercise impaired to the aspiring national athlete and everyone has improved hugely under his tutelage. He is an inspiring trainer with a heart and he provides great positive energy to all his clients. Could not recommend him more highly

Moya B

We used Matt to ensure that our fitness levels were ready to get the most out of 3 weeks of skiing overseas. An added bonus was the opportunity to have our skiing style critiqued, with a few minor adjustments making all the difference. We are back in the gym with Matt now, preparing once again for the ski season ahead

Clayton C

Matt is terrific. I was fairly fit before I started working with him, but his focused, specialised help really helped me reach a whole new level. HIghly recommended.

John D

Matt Thomson

Personal Trainer

79 Barrys Point Road

Takapuna, Auckland

Mob: 021 722 775



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